Stability, liveliness and loveliness within the yoga practice – Lørdag 10.mai

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Embracing the delightful and steady postures within the practice – Sthira sukham asanam

Patanjali (the sage) explains what an asana is and how it should be done. He says, the sense of sanctity brings composure and poise in the body, feeling of firmness in mind and benevolence in intelligence. (Interpretation by B.K.S. Iyengar: Patanjali Yoga Sutra Paricaya).

In this workshop we approach stability, liveliness and loveliness through a sequence which includes standing, sitting, balancing and inverted asanas.

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Del 2: kl.13.45-15.30

Restorative yoga og pranayama med tema:

Takknemlighet / Gratitude

PÅMELDING kun DEL 2

When we receive a gift, we feel gratitude. Through pranayama we learn gratitude toward life and toward the unknown divine source of life. Yogic breathing techniques are meditative in their origin and in their effect. Hence pranayama is more than just a physiological breathing exercise. We will practice a useful restorative sequence which can help to reduce stress and support emotional stability, and discover this fascinating limb of yoga, aka pranayama through different techniques developed by the Iyengar yoga tradition.

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16.30-18.00 badstue (for den som vil)

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Om Suzie:

Suzie Tolgyesi har undervist yoga over 15 år og sertifisert Level 1 Iyengar yoga lærer. De siste to årene har hun bodd i nærheten av Molde, hvor hun underviser Iyengaryoga og er lærer i grunnskolen. Lærer-elev relasjoner og fellesskapet man opplever når vi praktiserer sammen er viktig for Suzie. Hun ser derfor frem til å samle kjente, men også nye elever til denne workshopen. Suzie underviser med oppmerksomhet og empati og håper dette inspirerer elevene til å utforske Iyengaryoga-metoden videre.